The first one I read says sugar isn't bad as long as we have it in moderation, this was referring to sugars from fruit and kind of ignoring processed cane sugar, n that's what I'm talking 'bout.
"We
actually need sugar; it's our body's preferred fuel," says Dr. David Katz,
director of the Yale University Prevention Research Center. "But we eat
too damn much of it."
Naturally
occurring sugar -- which gives fruit, some veggies, and milk their sweet taste
— is perfectly healthy. It's added sugar (sweeteners put in during processing
and prep) that we need to not OD on.
OK I know that bit
about naturally occurring sugars, that’s why I love water melon and oranges. Processed cane sugar didn't get a mention .
I’m having trouble
with lots of sites timing out, maybe that means I don’t need to know this information!!!!
So far that fact that I have had to stop eating wheat has been the best thing for me, my old best friend and worst enemy TimTams are no longer on my menu.
I became a grandmother on May 11th, a beautiful baby girl, Aurora, I want to live long enough to enjoy time with young Rory as she grows up so this battle will rage on.
I'll add a photo of the life saving princess soon.
Even though I'm my only reader, I'll continue to blog my battle.
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